Fitness and Nutrition

skinny blueberry muffins

 

I don’t know anyone who doesn’t express a desire to be fitter or healthier, yet exercise and maintaining a healthy diet is often the one thing that falls to the bottom of the to-do list.

I swing intermittently between relatively-fit to what many would consider super-fit. Naturally, I sometimes take my eye off the ball, but generally I have the balance about right.

In the last 5 years I’ve run a marathon, (temporarily) revealed my abs, become a qualified sports nutrition advisor, written a book about finding motivation for fitness and taken up yoga and weightlifting!

I’ll be posting here about all things fitness, food and motivation covering both the highs and the lows…

 

Recipe: Skinny Blueberry Muffins

Why “I Don’t Like Exercise” is a terrible excuse!

The 10 Most Terrible #Fitspiration Posts

15 Tips for Newbie Gym-Goers

Excuse: I Don’t Have Time to Exercise – and how to get over it!

Quick Blueberry ‘Cloud Eggs’

 

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